Agility, speed,
power

  

Be The Best!

TFT ATHLETETICS can help the athlete have more speed

and become a more technical and  strategic athlete.

About TFT ATHLETICS

TFT ATHLETICS and SURVIVE SELF-DEFENSE

TFT ATHLETICS & SURVIVE Self-Defense has one of the most respected training systems around. Coach Baynes wanted and could make a positive change in people's lives. For the past 11 years, he has been helping dedicated individuals improve their physical ability, appearance and state of mind. Certifications in (Speed and Agility, Strength and Conditioning,Youth Fitness, Personal Training)


CHARACTER AND SPORTS DEVELOPMENT

TFT can help the athlete  enhance their ability to have more speed, become a more technical and a strategic athlete.  We also focus on mobility, injury prevention, Speed Training, Position Specific Training (Football ,Baseball, Basketball, Track and Field, Soccer, Lacrosse, Volleyball),  character development, realistic goal setting, having a positive image and understanding the importance of having a higher education. Regardless of the sport or level you play, TFT can HELP !

MY WINNING EDGE

My winning edge is to empower, instruct and educate athletes on the importance of training the correct muscle groups to prevent injuries and having the best strategy  to become the most effective athlete in their sport.


ENJOY TRAINING 

HAVE FUN


make an appointment today, for a free screening

SERVICES



Personal Training for adults is available / Join my Introduction to strength and conditioning program / 30 minute sessions available.

Specialized Programs

PRO FOOTBALL TRAINING ( AGES 8 AND ABOVE)

LEARN WHAT THE PRO'S KNOW.  BY JOINING THE TFT TEAM FOOTBALL SKILLS TRAINING PROGRAM.  LEARN WHAT IS THE BEST POSITION FOR YOU TO PLAY, CORRECT TACKLING AND INCREASE YOUR IQ OF THE GAME.

ULTIMATE STRENGTH TRAINING

JOIN OUR ULTIMATE STRENGTH TRAINING PROGRAM TO BECOME MORE COMPETITIVE, BETTER TIMES IN YOUR 40 TO 60 YARD DASH, VERTICAL LEAP AND  ALONG WITH REDUCING INJURIES. 

TRACK AND FIELD

TFT HAS  SPECIALIZATION IN: 

- SPRINTS

- LONG JUMP

- HIGH JUMP

- SHOT PUT AND HAMMER THROW


ALL ATHLETES HAVE RECEIVED MANY ACCOLADES IN TRACK AND FIELD BY BEING PART OF THE TFT  TEAM.  ALL THE WAY FROM METRO TO STATE CHAMPIONSHIPS.

Pro Basketball Training

Video

Videos Coming Soon

Contact Us

TFT ATHLETICS

2250 AL-150 Hoover, AL. 35244

(205) 789-9140

Hours of Operation