About TFT ATHLETICS

TFT ATHLETICS and SURVIVE SELF-DEFENSE

image2

TFT ATHLETICS & SURVIVE Self-Defense has one of the most respected training systems around. Coach Baynes wanted and could make a positive change in people's lives. For many years, he has been helping dedicated individuals improve their physical ability, appearance and state of mind. With certifications in (Speed and Agility, Strength and Conditioning,Youth Fitness.) Certifications are important, but experience and the correct knowledge on how to help one become successful with their goals is one of the key elements to success.


CHARACTER AND SPORTS DEVELOPMENT

image3

TFT can help the athlete  enhance their ability to have more speed, become a more technical and a strategic athlete.  We also focus on mobility, injury prevention, Speed Training, Position Specific Training (Football ,Baseball, Basketball, Track and Field, Soccer, Lacrosse, Volleyball, Combine Training),  character development, realistic goal setting, having a positive image and understanding the importance of a higher education. Regardless of the sport or level you play, TFT can HELP !

THE TFT WINNING EDGE

image4

The TFT' winning edge is to empower, instruct and educate athletes on the importance of training the correct muscle groups to prevent injuries and having the best strategy  to become the most effective athlete in their sport.



HAVE FUN

ENJOY TRAINING 

SERVICES and package plans



Personal Training for adults is available / Join my Introduction to strength and conditioning program / 30 minute sessions available.

Specialized Programs

image5

PRO FOOTBALL TRAINING ( AGES 8 AND ABOVE)

LEARN WHAT THE PRO'S KNOW.  BY JOINING THE TFT PRO FOOTBALL TRAINING PROGRAM.  LEARN WHAT IS THE BEST POSITION FOR YOU TO PLAY, CORRECT TACKLING AND INCREASE YOUR IQ OF THE GAME.

image6

ULTIMATE STRENGTH TRAINING

JOIN OUR ULTIMATE STRENGTH TRAINING PROGRAM. TO BECOME MORE COMPETITIVE, BETTER TIMES IN YOUR 40 TO 60 YARD DASH, VERTICAL LEAP AND  ALONG WITH REDUCING INJURIES. 

image7

PRO TRACK AND FIELD TRAINING

TFT HAS  SPECIALIZATION IN: 

- SPRINTS

- LONG JUMP

- HIGH JUMP

- SHOT PUT AND HAMMER THROW


ALL ATHLETES HAVE RECEIVED MANY ACCOLADES IN TRACK AND FIELD BY BEING PART OF THE TFT  TEAM.  ALL THE WAY FROM METRO TO STATE CHAMPIONSHIPS.

Putting in work pays off

Sheldon Wright has put in a lot of work being part of the TFT TEAM. Now with having 2 All College Conference Standings, he has an opportunity to play in the NBA and is one of my most dedicated athletes.

Contact Us

TFT ATHLETICS

3020 4th Ave South Birmingham, Al. 35233

(205) 789-9140

Hours of Operation

Open today

9:00 am – 9:00 pm

Send Message

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Cancel