TFT ATHLETICS & SURVIVE Self-Defense has one of the most respected training systems around. Coach Baynes wanted and could make a positive change in people's lives. For many years, he has been helping dedicated individuals improve their physical ability, appearance and state of mind. With certifications in (Speed and Agility, Strength and Conditioning,Youth Fitness.) Certifications are important, but experience and the correct knowledge on how to help one become successful with their goals is one of the key elements to success.
TFT can help the athlete enhance their ability to have more speed, become a more technical and a strategic athlete. We also focus on mobility, injury prevention, Speed Training, Position Specific Training (Football ,Baseball, Basketball, Track and Field, Soccer, Lacrosse, Volleyball, Combine Training), character development, realistic goal setting, having a positive image and understanding the importance of a higher education. Regardless of the sport or level you play, TFT can HELP !
The TFT' winning edge is to empower, instruct and educate athletes on the importance of training the correct muscle groups to prevent injuries and having the best strategy to become the most effective athlete in their sport.
One can never exempt speed trainiing from their regimen
At TFT sometime athletes will have an opportunity to train 1 on 1 with Coach Baynes
Enjoy training with friends or your teammates in a fun and safe environment.
Getting the strength you need for better performance
Enjoy having a special designed regimen for the sport you play regardless of the level from amateur to professional.
Enjoy seeing results by putting in work with friends or with teammates.
Affordable Rates for any budget
60 minutes each session
60 minutes each session
Personal Training for adults is available / Join my Introduction to strength and conditioning program / 30 minute sessions available.
LEARN WHAT THE PRO'S KNOW. BY JOINING THE TFT PRO FOOTBALL TRAINING PROGRAM. LEARN WHAT IS THE BEST POSITION FOR YOU TO PLAY, CORRECT TACKLING AND INCREASE YOUR IQ OF THE GAME.
JOIN OUR ULTIMATE STRENGTH TRAINING PROGRAM. TO BECOME MORE COMPETITIVE, BETTER TIMES IN YOUR 40 TO 60 YARD DASH, VERTICAL LEAP AND ALONG WITH REDUCING INJURIES.
TFT HAS SPECIALIZATION IN:
- LONG JUMP
- HIGH JUMP
- SHOT PUT AND HAMMER THROW
ALL ATHLETES HAVE RECEIVED MANY ACCOLADES IN TRACK AND FIELD BY BEING PART OF THE TFT TEAM. ALL THE WAY FROM METRO TO STATE CHAMPIONSHIPS.
Sheldon Wright has put in a lot of work being part of the TFT TEAM. Now with having 2 All College Conference Standings, he has an opportunity to play in the NBA and is one of my most dedicated athletes.
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