Agility, speed,
power

  

Be The Best!

TFT ATHLETETICS can help the athlete have more speed

and become a more technical and  strategic athlete.

About TFT ATHLETICS

TFT ATHLETICS and SURVIVE SELF-DEFENSE

TFT ATHLETICS & SURVIVE Self-Defense has one of the most respected training systems around. Coach Baynes wanted and could make a positive change in people's lives. For the past 11 years, he has been helping dedicated individuals improve their physical ability, appearance and state of mind.  

CHARACTER AND SPORTS DEVELOPMENT

TFT can help the athlete  enhance their ability to have more speed, become a more technical and a strategic athlete.  We also focus on mobility, injury prevention, Speed Training, Position Specific Training (Football ,Baseball, Basketball, Track and Field, Soccer, Lacrosse, Volleyball),  character development, realistic goal setting, having a positive image and understanding the importance of having a higher education. Regardless of the sport or level you play TFT can HELP !

MY WINNING EDGE

My winning edge is to empower, instruct and educate athletes on the importance of training the correct muscle groups to prevent injuries and having the best strategy  to become the most effective athlete in their sport.


ENJOY TRAINING 

HAVE FUN


Set an appointment today, All ages are welcome.

SERVICES



Personal Training for adults is available / Join my Introduction to strength and conditioning program / 30 minute sessions available.

Contact Us

TFT ATHLETICS

2250 AL-150 Hoover, AL. 35244

(205) 789-9140

Hours of Operation