(205) 789-9140 / Best 40 Yard Dash Time: 4.12 sec
STRENGTH, POWER, SPEED!
Be The Best!
TFT ATHLETETICS can help the athlete have more speed,
and become a more technical and strategic athlete.
About TFT ATHLETICS
TFT ATHLETICS and SURVIVE SELF-DEFENSE
TFT ATHLETICS and SURVIVE SELF-DEFENSE
TFT ATHLETICS and SURVIVE SELF-DEFENSE
TFT ATHLETICS & SURVIVE Self-Defense has one of the most respected training systems around. Coach Baynes wanted and could make a positive change in people's lives. For many years, he has been helping dedicated individuals improve their physical ability, appearance and state of mind. With certifications in (Speed and Agility, Strength and
TFT ATHLETICS & SURVIVE Self-Defense has one of the most respected training systems around. Coach Baynes wanted and could make a positive change in people's lives. For many years, he has been helping dedicated individuals improve their physical ability, appearance and state of mind. With certifications in (Speed and Agility, Strength and Conditioning, Football / Position Specifics, Youth Fitness.) Certifications are important, but experience and the correct knowledge on how to help one become successful with their goals is one of the key elements to success.
CHARACTER AND SPORTS DEVELOPMENT
TFT ATHLETICS and SURVIVE SELF-DEFENSE
TFT ATHLETICS and SURVIVE SELF-DEFENSE
TFT can help the athlete enhance their ability to have more speed, become a more technical and a strategic athlete. We also focus on mobility, injury prevention, Speed Training, Position Specific Training (Football ,Baseball, Basketball, Track and Field, Soccer, Lacrosse, Volleyball, Combine Training), character development, realistic
TFT can help the athlete enhance their ability to have more speed, become a more technical and a strategic athlete. We also focus on mobility, injury prevention, Speed Training, Position Specific Training (Football ,Baseball, Basketball, Track and Field, Soccer, Lacrosse, Volleyball, Combine Training), character development, realistic goal setting, having a positive image and understanding the importance of a higher education. Regardless of the sport or level you play, TFT can HELP !
THE TFT WINNING EDGE
TFT ATHLETICS and SURVIVE SELF-DEFENSE
THE TFT WINNING EDGE
The TFT' winning edge is to empower, instruct and educate athletes on the importance of training the correct muscle groups to prevent injuries and having the best strategy to become the most effective athlete in their sport.
HAVE FUN
ENJOY TRAINING
Specialized Programs
PRO FOOTBALL TRAINING ( AGES 11 AND ABOVE)
LEARN WHAT THE PRO'S KNOW. BY JOINING THE TFT PRO FOOTBALL TRAINING PROGRAM. LEARN WHAT IS THE BEST POSITION FOR YOU TO PLAY, CORRECT TACKLING AND INCREASE YOUR IQ OF THE GAME.
ULTIMATE STRENGTH TRAINING
JOIN OUR ULTIMATE STRENGTH TRAINING PROGRAM. TO BECOME MORE COMPETITIVE, BETTER TIMES IN YOUR 40 TO 60 YARD DASH, VERTICAL LEAP AND ALONG WITH REDUCING INJURIES.
PRO TRACK AND FIELD TRAINING
TFT HAS SPECIALIZATION IN:
- SPRINTS
- LONG JUMP
- SHOT PUT AND HAMMER THROW
ALL ATHLETES HAVE RECEIVED MANY ACCOLADES IN TRACK AND FIELD BY BEING PART OF THE TFT TEAM. ALL THE WAY FROM METRO TO STATE CHAMPIONSHIPS.